@import url('https://fonts.googleapis.com/css2?family=Caprasimo&family=Figtree:wght@400;600;700&display=swap');

  /* Organic design system — see design_handoff_full_circle_health/styles.css for the source tokens. */
  :root{
    --color-bg:#f5ead8;
    --color-surface:#ebddc5;
    --color-text:#201e1d;
    --color-accent:#c67139;
    --color-accent-2:#7a8a5e;
    --color-divider: color-mix(in srgb, #201e1d 16%, transparent);

    --color-neutral-100:#f9f4ed;
    --color-neutral-200:#eee7db;
    --color-neutral-300:#dcd3c4;
    --color-neutral-400:#c0b6a5;
    --color-neutral-500:#a19786;
    --color-neutral-600:#82796a;
    --color-neutral-700:#645c50;
    --color-neutral-800:#474238;
    --color-neutral-900:#2e2b25;

    --color-accent-100:#fff2eb;
    --color-accent-200:#ffe1d0;
    --color-accent-300:#ffc6a5;
    --color-accent-400:#f6a06b;
    --color-accent-500:#d67f48;
    --color-accent-600:#b2622d;
    --color-accent-700:#8c491a;
    --color-accent-800:#643312;
    --color-accent-900:#402310;

    --color-accent-2-100:#f0fae1;
    --color-accent-2-200:#e1eecc;
    --color-accent-2-300:#ccdbb2;
    --color-accent-2-400:#aebf92;
    --color-accent-2-500:#8fa073;
    --color-accent-2-600:#728157;
    --color-accent-2-700:#56633f;
    --color-accent-2-800:#3d472b;
    --color-accent-2-900:#272e1b;

    --font-heading:"Caprasimo", system-ui, sans-serif;
    --font-body:"Figtree", system-ui, sans-serif;

    --radius-sm:8px;
    --radius-md:16px;
    --radius-lg:28px;
    --shadow-sm: 0 1px 2px color-mix(in srgb, #2e2b25 14%, transparent);
    --shadow-md: 0 3px 10px color-mix(in srgb, #2e2b25 16%, transparent);
    --shadow-lg: 0 12px 32px color-mix(in srgb, #2e2b25 22%, transparent);

    /* App-level aliases used throughout the existing markup */
    --paper:var(--color-bg);
    --paper-raised:var(--color-neutral-100);
    --ink:var(--color-text);
    --ink-soft:var(--color-neutral-700);
    --forest:var(--color-accent-2);
    --forest-dark:var(--color-accent-2-700);
    --ochre:var(--color-accent);
    --line:var(--color-divider);
    --done:var(--color-accent-2);
    --card-shadow: var(--shadow-sm);
    color-scheme: light;
  }
  html[data-theme="dark"]{
    --color-bg:#211e1a;
    --color-surface:#2e2b25;
    --color-text:#f5ead8;
    --color-accent:#f6a06b;
    --color-accent-2:#aebf92;
    --color-divider: color-mix(in srgb, #f5ead8 16%, transparent);

    --color-neutral-100:#2b2822;
    --color-neutral-200:#332f28;
    --color-neutral-300:#453f35;
    --color-neutral-400:#5c5548;
    --color-neutral-700:#c0b6a5;
    --color-neutral-800:#dcd3c4;

    --paper:var(--color-bg);
    --paper-raised:var(--color-neutral-100);
    --ink:var(--color-text);
    --ink-soft:var(--color-neutral-700);
    --forest:var(--color-accent-2);
    --forest-dark:var(--color-accent-2-400);
    --ochre:var(--color-accent);
    --line:var(--color-divider);
    --done:var(--color-accent-2);
    --card-shadow: 0 1px 0 rgba(0,0,0,0.3);
    color-scheme: dark;
  }
  html, body{ transition:background .2s ease, color .2s ease; background:#211e1a; }

  /* Form elements don't inherit color/background from ancestors by default in most browsers —
     this is the fix for text disappearing depending on theme/device defaults. */
  input, textarea, select, button{
    color:var(--ink);
    background-color:var(--paper);
    font-family:inherit;
    border-color:var(--line);
  }
  input::placeholder, textarea::placeholder{ color:var(--ink-soft); opacity:1; }
  input[type="date"], input[type="time"]{ color-scheme: light dark; }

  .theme-toggle{
    width:34px;height:34px;border-radius:50%;border:1.5px solid var(--ink);
    background:transparent;display:flex;align-items:center;justify-content:center;
    cursor:pointer;flex-shrink:0;
  }
  .theme-toggle svg{width:17px;height:17px;stroke:var(--ink);}
  .theme-toggle .icon-moon{display:none;}
  html[data-theme="dark"] .theme-toggle .icon-sun{display:none;}
  html[data-theme="dark"] .theme-toggle .icon-moon{display:block;}

  /* Top-level nav */
  .main-nav{display:flex;gap:6px;margin:14px 0 4px;}
  .main-tab{
    flex:1;text-align:center;
    font-family:var(--font-heading);font-size:11.5px;font-weight:600;letter-spacing:.02em;text-transform:uppercase;
    padding:10px 2px;border-radius:6px;border:1.5px solid var(--line);
    background:var(--paper-raised);color:var(--ink-soft);cursor:pointer;
  }
  .main-tab.active{background:var(--ink);color:var(--paper);border-color:var(--ink);}

  /* Responsive tab shell: top tabs on desktop, bottom tabs on mobile */
  .app-shell-v2{display:flex;flex-direction:column;height:100%;}
  .topbar{
    display:flex;align-items:center;gap:20px;flex-shrink:0;
    padding:12px 20px;background:var(--color-surface);
  }
  .topbar-brand{display:flex;align-items:center;gap:9px;font-family:var(--font-heading);font-size:17px;flex-shrink:0;cursor:pointer;}
  .topbar-brand .ring{width:22px;height:22px;border-radius:50%;background:var(--color-accent);flex-shrink:0;}
  .tab-nav{display:flex;gap:6px;flex:1;flex-wrap:wrap;}
  .tab-nav-btn{
    font-family:var(--font-body);font-weight:600;font-size:13.5px;
    padding:8px 16px;border-radius:999px;border:none;background:transparent;
    color:var(--ink-soft);cursor:pointer;
  }
  .tab-nav-btn.active{background:var(--color-accent);color:#fff;}
  .tab-nav-btn:hover:not(.active){background:var(--color-accent-100);}
  html[data-theme="dark"] .tab-nav-btn:hover:not(.active){background:rgba(255,255,255,0.08);}
  .topbar-user{display:flex;align-items:center;gap:10px;font-size:12px;color:var(--ink-soft);flex-shrink:0;}
  .topbar-user a{color:var(--color-accent-700);text-decoration:none;font-weight:600;}
  html[data-theme="dark"] .topbar-user a{color:var(--color-accent-300);}
  .topbar-user .theme-toggle{width:30px;height:30px;flex-shrink:0;}

  .app-main-v2{flex:1;min-height:0;}

  .bottom-nav{display:none;}

  @media (max-width: 760px){
    .tab-nav{display:none;}
    .topbar-user #userBadge{display:none;}
    .bottom-nav{
      display:flex;flex-shrink:0;position:fixed;left:0;right:0;bottom:0;z-index:50;
      background:var(--color-surface);border-top:1px solid var(--line);
      padding:4px 2px calc(4px + env(safe-area-inset-bottom));
    }
    .bottom-nav-btn{
      flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;
      font-family:var(--font-body);font-size:10.5px;font-weight:600;
      color:var(--ink-soft);background:none;border:none;padding:6px 2px;cursor:pointer;
    }
    .bottom-nav-btn svg{width:20px;height:20px;stroke:currentColor;}
    .bottom-nav-btn.active{color:var(--color-accent);}
    #scrollArea{padding-bottom:76px;}
  }

  .subnav{display:flex;gap:6px;flex-wrap:wrap;margin:16px 0 4px;}
  .subnav-btn{
    font-family:var(--font-body);font-weight:600;font-size:12.5px;
    padding:7px 14px;border-radius:999px;border:1px solid var(--line);
    background:var(--paper-raised);color:var(--ink-soft);cursor:pointer;
  }
  .subnav-btn.active{background:var(--color-accent);color:#fff;border-color:var(--color-accent);}

  .feedback-cat{border:1px solid var(--line);cursor:pointer;background:var(--paper-raised);color:var(--ink-soft);}
  .feedback-cat.active{background:var(--color-accent-100);color:var(--color-accent-800);border-color:var(--color-accent);}
  html[data-theme="dark"] .feedback-cat.active{background:var(--color-accent-900);color:var(--color-accent-200);}

  .day-header-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin:16px 0 18px;flex-wrap:wrap;}
  .day-header-sub{font-size:13px;color:var(--ink-soft);margin-top:2px;}

  .hub-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:4px 0 18px;}
  @media (max-width:760px){.hub-grid{grid-template-columns:repeat(2,minmax(0,1fr));}}
  @media (max-width:460px){.hub-grid{grid-template-columns:1fr;}}
  .hub-tile{
    background:var(--color-surface);border-radius:var(--radius-lg);padding:18px;
    min-height:150px;display:flex;flex-direction:column;gap:8px;cursor:pointer;
    border:none;text-align:left;font-family:var(--font-body);color:var(--ink);
  }
  .hub-tile:hover{box-shadow:var(--shadow-sm);}
  .hub-tile:disabled, .hub-tile.hub-tile-empty{cursor:default;}
  .hub-tile-head{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;}
  .hub-tile-label{font-size:11.5px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;color:var(--color-neutral-700);}
  html[data-theme="dark"] .hub-tile-label{color:var(--color-neutral-800);}
  .hub-tile-value{font-family:var(--font-heading);font-size:28px;line-height:1;}
  .hub-tile-sub{font-size:12.5px;color:var(--color-neutral-700);}
  html[data-theme="dark"] .hub-tile-sub{color:var(--color-neutral-800);}
  .hub-tile-empty .hub-tile-value{font-size:14px;font-family:var(--font-body);font-weight:600;color:var(--color-neutral-600);}
  .hub-tile-footer{margin-top:auto;font-size:12px;color:var(--color-accent-700);font-weight:700;}
  html[data-theme="dark"] .hub-tile-footer{color:var(--color-accent-300);}

  .tag{display:inline-flex;align-items:center;font-size:11px;letter-spacing:.02em;padding:3px 10px;border-radius:12px;}
  .tag-accent{background:var(--color-accent-100);color:var(--color-accent-800);}
  .tag-accent-2{background:var(--color-accent-2-100);color:var(--color-accent-2-800);}
  html[data-theme="dark"] .tag-accent{background:var(--color-accent-900);color:var(--color-accent-200);}
  html[data-theme="dark"] .tag-accent-2{background:var(--color-accent-2-900);color:var(--color-accent-2-200);}

  .placeholder-card{
    background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius-lg);
    padding:28px 20px;text-align:center;color:var(--ink-soft);font-size:13.5px;
  }
  .hub-card{
    background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius-lg);
    padding:20px;margin-bottom:18px;
  }

  /* Compact input tiles for simple "one label, one field" goal settings --
     .hub-tile's 150px min-height is meant for stat-display tiles and wastes
     a lot of vertical space when reused for plain number inputs. */
  .goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:8px 0;}
  @media (min-width:480px){.goal-grid{grid-template-columns:repeat(3,minmax(0,1fr));}}
  .goal-field{background:var(--paper-raised);border:1px solid var(--line);border-radius:8px;padding:8px 10px;}
  .goal-field-head{display:flex;align-items:center;justify-content:space-between;gap:4px;}
  .goal-field label{font-size:10.5px;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.04em;font-weight:600;}
  .goal-field input{width:100%;border:none;background:transparent;font-family:var(--font-heading);font-size:16px;margin-top:2px;padding:2px 0;color:var(--ink);}
  .goal-field input:focus{outline:none;}
  .goal-field-unit{padding:1px 4px;border:1px solid var(--line);border-radius:4px;background:var(--paper);font-size:10px;flex-shrink:0;}
  .goal-field-hint{font-size:9.5px;color:var(--forest-dark);font-weight:600;text-transform:none;letter-spacing:0;white-space:nowrap;flex-shrink:0;}
  *{box-sizing:border-box;}
  html, body{
    height:100%;
    margin:0;
    overflow:hidden;
  }
  body{
    background:var(--paper);
    color:var(--ink);
    font-family:var(--font-body);
    -webkit-tap-highlight-color: transparent;
  }
  #scrollArea{
    height:100%;
    overflow-y:auto;
    -webkit-overflow-scrolling:touch;
    padding-bottom:60px;
  }
  .wrap{max-width:640px;margin:0 auto;padding:20px 16px 0;}

  /* Header */
  .eyebrow{
    font-family:var(--font-heading);
    letter-spacing:.14em;
    text-transform:uppercase;
    font-size:11px;
    color:var(--ochre);
    font-weight:600;
  }
  h1{
    font-family:var(--font-heading);
    font-weight:700;
    font-size:32px;
    margin:2px 0 4px;
    letter-spacing:.01em;
    line-height:1.05;
  }
  .sub{color:var(--ink-soft);font-size:13.5px;}

  /* Tally signature element */
  .tally-row{display:flex;align-items:center;gap:10px;margin-top:14px;}
  .tally-label{font-size:12px;color:var(--ink-soft);white-space:nowrap;}
  .tally-marks{display:flex;gap:3px;flex-wrap:wrap;}
  .tally-mark{
    width:5px;height:20px;background:var(--line);border-radius:1px;
    transition:background .25s ease, transform .25s ease;
  }
  .tally-mark.filled{background:var(--forest);}

  /* Day tabs */
  .tabs{
    display:flex;gap:6px;margin:18px 0 16px;overflow-x:auto;
    padding-bottom:2px;
  }
  .tab{
    font-family:var(--font-heading);
    font-size:13px;font-weight:600;letter-spacing:.03em;text-transform:uppercase;
    padding:9px 14px;border:1.5px solid var(--ink);border-radius:3px;
    background:transparent;color:var(--ink);cursor:pointer;white-space:nowrap;
    flex-shrink:0;
  }
  .tab.active{background:var(--ink);color:var(--paper);}

  section.block{margin-bottom:26px;}
  .block-title{
    font-family:var(--font-heading);font-size:12px;font-weight:600;
    letter-spacing:.14em;text-transform:uppercase;color:var(--ink-soft);
    margin:0 0 10px;display:flex;align-items:center;gap:8px;
  }
  .block-title::after{content:"";flex:1;height:1px;background:var(--line);}

  /* Warmup table */
  table.warmup{width:100%;border-collapse:collapse;font-size:14px;}
  table.warmup td{padding:9px 4px;border-bottom:1px solid var(--line);}
  table.warmup td:first-child{font-weight:600;}
  table.warmup td:last-child{color:var(--ink-soft);text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap;}

  /* Exercise cards */
  .ex-card{
    background:var(--paper-raised);
    border:1px solid var(--line);
    border-radius:8px;
    margin-bottom:10px;
    box-shadow:var(--card-shadow);
    overflow:hidden;
  }
  .ex-head{
    display:flex;align-items:center;gap:12px;
    padding:12px 12px;cursor:pointer;
  }
  .ex-icon{
    width:52px;height:52px;flex-shrink:0;
    border-radius:8px;overflow:hidden;
  }
  .ex-icon img{width:100%;height:100%;object-fit:cover;display:block;}
  .ex-detail-inner .ex-icon-large{
    width:100%;height:110px;border-radius:8px;overflow:hidden;
    display:flex;align-items:center;justify-content:center;
    margin-bottom:10px;background:var(--paper);
  }
  .ex-detail-inner .ex-icon-large img{height:100%;width:auto;object-fit:cover;display:block;}
  .img-link{
    display:inline-flex;align-items:center;gap:5px;
    font-size:12.5px;font-weight:600;color:var(--forest-dark);
    text-decoration:none;margin-top:10px;padding:7px 12px;
    border:1.5px solid var(--forest-dark);border-radius:6px;
    background:rgba(47,111,78,0.06);
  }
  .img-link svg{width:13px;height:13px;stroke:var(--forest-dark);flex-shrink:0;}
  .ex-info{flex:1;min-width:0;}
  .ex-name{font-weight:600;font-size:14.5px;}
  .ex-scheme{font-size:12.5px;color:var(--ink-soft);margin-top:1px;}
  .ex-check{
    width:26px;height:26px;border-radius:50%;
    border:2px solid var(--ink);flex-shrink:0;
    display:flex;align-items:center;justify-content:center;
    background:transparent;
  }
  .ex-check.done{background:var(--forest);border-color:var(--forest);}
  .ex-check svg{width:14px;height:14px;stroke:var(--paper);display:none;}
  .ex-check.done svg{display:block;}
  .ex-detail{
    max-height:0;overflow:hidden;transition:max-height .25s ease;
    border-top:1px solid var(--line);
  }
  .ex-detail.open{max-height:420px;}
  .ex-detail-inner{padding:12px;font-size:13.5px;color:var(--ink-soft);line-height:1.5;}
  .ex-detail-inner strong{color:var(--ink);}
  .weight-row{display:flex;align-items:center;gap:8px;margin-top:10px;}
  .weight-row label{font-size:12px;color:var(--ink-soft);}
  .weight-row input{
    width:70px;padding:6px 8px;border:1px solid var(--line);border-radius:4px;
    font-size:13px;font-family:var(--font-body);background:var(--paper);
  }
  .caret{width:16px;height:16px;stroke:var(--ink-soft);flex-shrink:0;transition:transform .2s;}
  .ex-head.expanded .caret{transform:rotate(180deg);}

  /* Cardio card */
  .cardio-card{
    background:var(--paper-raised);border:1px solid var(--line);border-radius:8px;
    padding:16px;margin-bottom:10px;
  }
  .cardio-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px dashed var(--line);}
  .cardio-row:last-child{border-bottom:none;}
  .cardio-phase{font-weight:600;font-size:14px;}
  .cardio-detail{font-size:12.5px;color:var(--ink-soft);}
  .cardio-time{font-family:var(--font-heading);font-weight:600;color:var(--forest-dark);font-size:14px;white-space:nowrap;}

  .note{
    font-size:12.5px;color:var(--ink-soft);background:rgba(201,138,58,0.12);
    border-left:3px solid var(--ochre);padding:10px 12px;border-radius:0 6px 6px 0;
    margin-top:4px;
  }

  footer{text-align:center;font-size:11.5px;color:var(--ink-soft);margin-top:30px;padding-top:14px;border-top:1px solid var(--line);}

  /* Dashboard */
  .dash{
    display:grid;grid-template-columns:repeat(3,1fr);gap:8px;
    margin:16px 0 4px;
  }
  .dash-card{
    background:var(--paper-raised);border:1px solid var(--line);border-radius:8px;
    padding:12px 10px;text-align:center;
  }
  .dash-num{font-family:var(--font-heading);font-weight:700;font-size:22px;color:var(--forest-dark);line-height:1;}
  .dash-label{font-size:10.5px;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.06em;margin-top:4px;}

  .week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:14px 0;}
  .week-day{
    background:var(--paper-raised);border:1.5px solid var(--line);border-radius:7px;
    padding:8px 2px;text-align:center;cursor:pointer;
  }
  .week-day.today{border-color:var(--ochre);background:rgba(201,138,58,0.1);}
  .week-day.selected{border-color:#3D7A99;background:rgba(61,122,153,0.12);box-shadow:0 0 0 1px #3D7A99;}
  .week-day.done{border-color:var(--forest);}
  .week-day-name{font-size:10px;color:var(--ink-soft);text-transform:uppercase;font-weight:600;}
  .week-day-type{font-size:9px;color:var(--ink-soft);margin-top:2px;line-height:1.2;min-height:22px;}
  .week-day-dot{width:6px;height:6px;border-radius:50%;background:var(--line);margin:4px auto 0;}
  .week-day.done .week-day-dot{background:var(--forest);}

  .today-callout{
    display:flex;align-items:center;justify-content:space-between;gap:10px;
    background:var(--ink);color:var(--paper);border-radius:8px;padding:12px 14px;margin-bottom:6px;
  }
  .today-callout-text{font-size:13px;}
  .today-callout-text strong{display:block;font-family:var(--font-heading);font-size:15px;letter-spacing:.02em;}
  .today-btn{
    background:var(--ochre);color:#1F2A24;border:none;border-radius:6px;
    font-family:var(--font-heading);font-weight:600;font-size:12px;text-transform:uppercase;
    padding:8px 12px;cursor:pointer;white-space:nowrap;
  }

  .weight-progress{margin-top:6px;}
  .wp-row{display:flex;align-items:center;gap:10px;padding:6px 0;}
  .wp-name{font-size:12.5px;flex:0 0 40%;color:var(--ink);}
  .wp-bar-track{flex:1;height:8px;background:var(--line);border-radius:4px;overflow:hidden;}
  .wp-bar-fill{height:100%;background:var(--forest);border-radius:4px;}
  .wp-val{font-size:12px;color:var(--ink-soft);flex:0 0 44px;text-align:right;font-variant-numeric:tabular-nums;}
  .dash-empty{font-size:12.5px;color:var(--ink-soft);padding:8px 2px;}

  .glance-quote{
    background:rgba(198,113,57,0.1);border-radius:var(--radius-lg);padding:14px 16px;
    font-style:italic;font-size:13.5px;color:var(--ink);margin-top:14px;line-height:1.5;
  }
  .glance-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;}
  .glance-grid-3{grid-template-columns:repeat(3,1fr);}
  @media (max-width:760px){
    .glance-grid{grid-template-columns:repeat(2,1fr);}
    .glance-grid-3{grid-template-columns:repeat(1,1fr);}
  }
  .glance-card{
    background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius-lg);
    padding:14px;display:flex;flex-direction:column;gap:6px;
  }
  .glance-card-head{display:flex;align-items:center;justify-content:space-between;gap:6px;}
  .glance-card-label{font-size:11px;font-weight:700;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.04em;}
  .glance-card-value{font-family:var(--font-heading);font-size:21px;line-height:1;}
  .glance-card-sub{font-size:11px;color:var(--ink-soft);}
  .glance-bar-track{height:7px;border-radius:4px;background:var(--line);overflow:hidden;margin-top:2px;}
  .glance-bar-fill{height:100%;border-radius:4px;transition:width .3s;}
  .glance-water-btn{
    width:24px;height:24px;border-radius:50%;border:1px solid var(--line);background:var(--paper);
    color:var(--ink);font-size:14px;font-weight:700;line-height:1;cursor:pointer;
    display:flex;align-items:center;justify-content:center;flex-shrink:0;
  }
  .glance-water-btn:disabled{opacity:.4;cursor:default;}
  .glance-ring-row{display:flex;flex-direction:column;align-items:center;gap:6px;}

  .qa-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;}
  @media (max-width:900px){ .qa-grid{grid-template-columns:repeat(2,1fr);} }
  .qa-tile{
    background:var(--paper-raised);border:1px solid var(--line);border-radius:var(--radius-lg);
    padding:14px;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:8px;
    font-family:var(--font-body);color:var(--ink);width:100%;
  }
  .qa-tile:hover{box-shadow:var(--shadow-sm);}
  .qa-tile-icon{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:15px;background:rgba(198,113,57,0.15);}
  .qa-tile-title{font-weight:700;font-size:13px;}
  .qa-tile-sub{font-size:11px;color:var(--ink-soft);}


  .fullscreen-modal{
    position:fixed;inset:0;z-index:200;background:var(--paper);
    display:flex;flex-direction:column;
  }
  .fullscreen-modal-header{
    display:flex;align-items:center;justify-content:space-between;gap:8px;
    padding:14px 16px;border-bottom:1px solid var(--line);flex-shrink:0;
  }
  .fullscreen-modal-title{font-family:var(--font-heading);font-size:17px;}
  .modal-close-btn{
    width:32px;height:32px;border-radius:50%;border:1px solid var(--line);background:var(--paper-raised);
    color:var(--ink);font-size:16px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;
  }
  .fullscreen-modal-body{flex:1;overflow-y:auto;padding:16px;max-width:560px;width:100%;margin:0 auto;box-sizing:border-box;}

  .lm-item-row{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;border-bottom:1px dashed var(--line);}
  .lm-item-name{font-size:13px;font-weight:600;}
  .lm-item-sub{font-size:11.5px;color:var(--ink-soft);}
  .lm-item-remove{background:none;border:none;color:#B4472A;font-size:15px;cursor:pointer;padding:4px 6px;flex-shrink:0;}

  .goals-category{margin-top:18px;}
  .goals-category:first-of-type{margin-top:0;}
  .goals-category-title{
    font-family:var(--font-heading);font-size:13px;font-weight:700;text-transform:uppercase;
    letter-spacing:.06em;color:var(--ochre);margin-bottom:8px;padding-bottom:6px;border-bottom:1px solid var(--line);
  }

  .hist-row{
    display:flex;justify-content:space-between;align-items:center;
    padding:9px 4px;border-bottom:1px solid var(--line);font-size:12.5px;
  }
  .hist-row:last-child{border-bottom:none;}
  .hist-date{font-weight:600;color:var(--ink);flex:0 0 78px;}
  .hist-type{color:var(--ink-soft);flex:1;}
  .hist-count{color:var(--forest-dark);font-weight:600;font-size:11.5px;}

  .wi-row{display:flex;justify-content:space-between;align-items:center;padding:7px 4px;border-bottom:1px solid var(--line);font-size:12.5px;}
  .wi-row:last-child{border-bottom:none;}
  .wi-date{color:var(--ink-soft);}
  .wi-kg{font-weight:600;color:var(--ink);}
  .wi-delta{font-size:11px;font-weight:600;}
  .wi-delta.down{color:var(--forest-dark);}
  .wi-delta.up{color:#B4472A;}
  .wi-del{background:none;border:none;color:var(--ink-soft);font-size:14px;cursor:pointer;padding:2px 6px;}

  .log-row{border-bottom:1px solid var(--line);}
  .log-row:last-child{border-bottom:none;}
  .log-head{display:flex;align-items:center;gap:8px;padding:9px 4px;cursor:pointer;}
  .log-head .hist-date{flex:0 0 78px;}
  .log-head .hist-type{flex:1;font-size:12.5px;color:var(--ink-soft);}
  .log-head .log-caret{width:14px;height:14px;stroke:var(--ink-soft);flex-shrink:0;transition:transform .2s;}
  .log-head.expanded .log-caret{transform:rotate(180deg);}
  .log-detail{max-height:0;overflow:hidden;transition:max-height .25s ease;}
  .log-detail.open{max-height:400px;}
  [data-history-detail="1"].open{max-height:4000px;}
  .log-detail-inner{padding:2px 4px 10px 4px;font-size:12px;color:var(--ink-soft);line-height:1.5;}
  .log-detail-inner .log-line{margin-bottom:2px;}
  .log-detail-inner .log-note{font-style:italic;margin-top:4px;}

  .macro-target-row{margin-bottom:12px;}
  .macro-target-row:last-child{margin-bottom:0;}
  .macro-target-label{display:flex;justify-content:space-between;font-size:12px;color:var(--ink-soft);margin-bottom:4px;}
  .macro-target-track{position:relative;height:10px;background:var(--line);border-radius:5px;overflow:hidden;}
  .macro-target-zone{position:absolute;top:0;bottom:0;background:rgba(0,0,0,0.10);}
  .macro-target-fill{position:relative;height:100%;border-radius:5px;transition:width .3s ease;}

  .day-nav-btn{
    width:32px;height:32px;border-radius:50%;border:1.5px solid var(--ink);
    background:transparent;display:flex;align-items:center;justify-content:center;
    cursor:pointer;flex-shrink:0;
  }
  .day-nav-btn:disabled{opacity:0.3;cursor:default;}
  .day-nav-btn svg{width:16px;height:16px;stroke:var(--ink);}
  .day-nav-label{flex:1;text-align:center;}
  .day-nav-date{font-family:var(--font-heading);font-weight:600;font-size:14px;}
  .day-nav-today-link{font-size:11px;color:var(--forest-dark);cursor:pointer;text-decoration:underline;margin-top:1px;}
  /* Shown on a day-nav row while its data is still being fetched, so a
     fast double-tap can't fire a second request before the first
     resolves, and the user gets feedback that something is happening. */
  @keyframes dayNavPulse{0%,100%{opacity:.45;}50%{opacity:.75;}}
  .day-nav-loading{animation:dayNavPulse 1s ease-in-out infinite;pointer-events:none;}

  /* Floating timer */
  #timerFab{
    position:fixed;z-index:999;
    width:58px;height:58px;border-radius:50%;
    background:var(--forest);color:#F5F3EC;
    display:flex;align-items:center;justify-content:center;
    box-shadow:0 4px 14px rgba(31,42,36,0.35);
    cursor:grab;touch-action:none;
    font-family:var(--font-heading);font-weight:700;font-size:13px;
    user-select:none;
    right:18px;bottom:24px;
    transition:background .2s;
  }
  #timerFab.running{background:var(--ochre);}
  #timerFab svg{width:22px;height:22px;stroke:#F5F3EC;}
  #timerFab.dragging{cursor:grabbing;}
  @media (max-width: 760px){
    #timerFab{bottom:calc(24px + 56px + env(safe-area-inset-bottom));}
    #timerPanel{bottom:calc(92px + 56px + env(safe-area-inset-bottom));}
  }

  /* Mobile Safari/Chrome auto-zoom the page when a focused form field's
     computed font-size is under 16px. Most fields here use a smaller inline
     font-size for density, so override it (needs !important to beat the
     inline style) only on narrow viewports, where the zoom actually happens. */
  @media (max-width: 760px){
    input, select, textarea { font-size: 16px !important; }
    /* Side-by-side Start/End datetime-local fields (fasting's "Log or edit
       a fast" panel, sleep's Bedtime/Wake time) don't fit at 50% width on a
       phone -- the native date+time picker control has its own minimum
       intrinsic width that's wider than half a narrow viewport, so the row
       pushed the page wider than the screen instead of shrinking. Stack
       them instead. */
    .start-end-row{flex-direction:column;}
  }

  #timerPanel{
    position:fixed;z-index:1000;
    right:18px;bottom:92px;
    width:210px;background:var(--paper-raised);
    border:1px solid var(--line);border-radius:12px;
    box-shadow:0 8px 24px rgba(31,42,36,0.25);
    padding:16px;display:none;
  }
  #timerPanel.open{display:block;}
  .timer-display{
    font-family:var(--font-heading);font-weight:700;font-size:36px;
    text-align:center;letter-spacing:.03em;margin-bottom:10px;
    font-variant-numeric:tabular-nums;
  }
  .timer-setrow{display:flex;align-items:center;justify-content:center;gap:10px;margin-bottom:12px;}
  .timer-adj{
    width:32px;height:32px;border-radius:50%;border:1.5px solid var(--ink);
    background:transparent;font-size:16px;font-weight:700;cursor:pointer;
    display:flex;align-items:center;justify-content:center;color:var(--ink);
  }
  .timer-preset-row{display:flex;gap:6px;margin-bottom:12px;justify-content:center;}
  .timer-preset{
    font-size:11px;padding:5px 9px;border-radius:5px;border:1px solid var(--line);
    background:var(--paper);cursor:pointer;color:var(--ink-soft);font-weight:600;
  }
  .timer-preset.active{background:var(--ink);color:var(--paper);border-color:var(--ink);}
  .timer-btns{display:flex;gap:8px;}
  .timer-btn{
    flex:1;padding:9px 0;border-radius:6px;border:none;cursor:pointer;
    font-family:var(--font-heading);font-weight:600;font-size:12.5px;letter-spacing:.03em;
    text-transform:uppercase;
  }
  .timer-btn.start{background:var(--forest);color:#F5F3EC;}
  .timer-btn.reset{background:transparent;border:1.5px solid var(--ink);color:var(--ink);}
  .timer-close{
    position:absolute;top:8px;right:10px;background:none;border:none;
    color:var(--ink-soft);font-size:16px;cursor:pointer;line-height:1;
  }

  /* Logged Training cards */
  #loggedTodayList .log-detail.open{max-height:2400px;}
  .lt-icon{font-size:18px;flex-shrink:0;line-height:1;}
  .lt-sub{font-size:11px;color:var(--ink-soft);}
  .lt-ex{display:flex;align-items:flex-start;gap:8px;padding:5px 0;border-bottom:1px solid var(--line);}
  .lt-ex:last-of-type{border-bottom:none;}
  .lt-ex-icon{font-size:15px;flex-shrink:0;}
  .lt-notes{margin-top:8px;}
  .lt-add{margin-top:10px;padding-top:8px;border-top:1px dashed var(--line);}

  /* Edit lock: a past entry as a summary line with a pencil Edit button */
  .edit-lock-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 12px;border:1px dashed var(--line);border-radius:8px;background:var(--paper);font-size:13px;margin-bottom:6px;}
  .edit-lock-summary{min-width:0;}
  .edit-lock-btn{flex:0 0 auto;background:none;border:1px solid var(--line);border-radius:6px;padding:5px 10px;font:inherit;font-size:12px;color:var(--ink);cursor:pointer;}
  .edit-lock-btn:hover{border-color:var(--forest);}

  /* Today: food intake insight under the bar */
  .glance-insight{display:flex;align-items:flex-start;gap:8px;margin-top:6px;padding-top:6px;border-top:1px dashed var(--line);font-size:12.5px;line-height:1.3;}
  .glance-insight-icon{font-size:18px;line-height:1;flex-shrink:0;}

  /* Food search: favorites toggle, grouped headings, submit-custom-food card */
  .submit-food-card{margin-top:22px;padding:14px;border:1px dashed var(--ochre);border-radius:10px;background:var(--paper);}
  .submit-food-card p{font-size:12.5px;color:var(--ink-soft);margin:6px 0 10px;line-height:1.45;}
  .submit-food-title{font-family:var(--font-heading);font-size:15px;}

  /* Log a Session: big, evenly aligned option tiles; once one is picked only it stays, with an X */
  #logSessionSection{border:1px solid var(--line);border-radius:18px;padding:16px;background:linear-gradient(160deg, rgba(63,155,107,0.12), transparent 55%), var(--paper-raised);box-shadow:0 2px 12px rgba(0,0,0,0.14);}
  .lsp-toggle{font-size:14px;letter-spacing:.03em;padding:13px 0;border-radius:12px;}
  .lsp-title{font-family:var(--font-heading);font-size:15px;margin:2px 0 12px;}
  .lsp-label{font-size:11px;color:var(--ink-soft);}
  .lsp-opts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:6px;}
  .lsp-plan{--c:#3F9B6B;--tint:rgba(63,155,107,0.13);}
  .lsp-rest{--c:#4A90D9;--tint:rgba(74,144,217,0.13);}
  .lsp-manual{--c:#E39A3B;--tint:rgba(227,154,59,0.13);}
  .lsp-ai{--c:#9B7BF0;--tint:rgba(155,123,240,0.15);}
  .lsp-opt{display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-start;gap:12px;min-height:118px;padding:16px;border:1.5px solid var(--c);border-radius:18px;background:var(--tint);color:var(--ink);cursor:pointer;font:inherit;text-align:left;transition:transform .14s ease, box-shadow .14s ease;}
  .lsp-opt:hover{transform:translateY(-3px);box-shadow:0 8px 20px rgba(0,0,0,0.3);}
  .lsp-opt:focus-visible{outline:2px solid var(--c);outline-offset:2px;}
  .lsp-opt-icon{flex:0 0 auto;width:44px;height:44px;border-radius:14px;background:var(--c);display:flex;align-items:center;justify-content:center;font-size:22px;box-shadow:0 3px 8px rgba(0,0,0,0.3);}
  .lsp-opt-text{display:flex;flex-direction:column;min-width:0;line-height:1.3;}
  .lsp-opt-text strong{font-size:14px;font-weight:700;}
  .lsp-opt-text small{font-size:12px;color:var(--ink-soft);margin-top:3px;}
  .lsp-chosen{display:flex;align-items:center;gap:12px;padding:10px 12px;border:1.5px solid var(--c);border-radius:16px;background:var(--tint);margin-bottom:14px;}
  .lsp-chosen .lsp-opt-icon{width:40px;height:40px;font-size:20px;}
  .lsp-close{margin-left:auto;flex:0 0 auto;width:36px;height:36px;border-radius:50%;border:1px solid var(--line);background:var(--paper);color:var(--ink);font-size:15px;cursor:pointer;}
  .lsp-close:hover{border-color:var(--c);background:var(--tint);}
  .ai-guide{padding:10px 12px;border:1px solid #9B7BF0;border-left-width:4px;border-radius:10px;background:rgba(155,123,240,0.10);font-size:12.5px;line-height:1.45;margin-bottom:10px;}
  .ai-guide ol{margin:6px 0 0 18px;padding:0;}
  .ai-tips{font-size:11.5px;color:var(--ink-soft);margin:6px 0 10px;line-height:1.45;}
  @media (max-width:340px){ .lsp-opts{grid-template-columns:1fr;} }
  /* Logged Training: a coloured edge by kind of session */
  #loggedTodayList .log-row{--c:var(--line);border:1px solid var(--line);border-left:4px solid var(--c);border-radius:10px;background:var(--paper);margin-bottom:8px;padding:0 6px;}
  #loggedTodayList .log-row:last-child{border-bottom:1px solid var(--line);}
  #loggedTodayList .log-row[data-kind="strength"]{--c:#3F9B6B;}
  #loggedTodayList .log-row[data-kind="cardio"]{--c:#E39A3B;}
  #loggedTodayList .log-row[data-kind="rest"]{--c:#4A90D9;}
  #loggedTodayList .log-row[data-kind="ai"]{--c:#9B7BF0;}

  /* Food results: one shared row, aligned Amount/Measure fields, origin tags */
  .food-result-row{padding:10px 4px;border-bottom:1px solid var(--line);cursor:pointer;}
  .frr-main{display:flex;align-items:center;gap:10px;}
  .frr-icon{color:var(--ink-soft);flex-shrink:0;display:flex;}
  .frr-text{min-width:0;flex:1;}
  .frr-name{font-weight:600;font-size:13.5px;line-height:1.35;}
  .frr-sub{font-size:11.5px;color:var(--ink-soft);}
  .frr-chevron{width:16px;height:16px;stroke:var(--ink-soft);flex-shrink:0;}
  .food-copy-btn{flex:0 0 auto;width:30px;height:30px;padding:0;display:flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink-soft);cursor:pointer;}
  .food-copy-btn:hover{color:var(--ink);border-color:var(--forest);}
  .food-tag{display:inline-block;font-size:9.5px;font-weight:700;line-height:1;padding:3px 7px;border-radius:999px;border:1px solid;margin-left:4px;vertical-align:middle;letter-spacing:.02em;white-space:nowrap;}
  .food-tag-ai{color:#B7A2FF;border-color:#9B7BF0;background:rgba(155,123,240,0.14);}
  .food-tag-mine{color:#F0B26A;border-color:#E39A3B;background:rgba(227,154,59,0.14);}
  .food-amount-row{display:grid;grid-template-columns:112px minmax(0,1fr);gap:10px;align-items:end;}
  .fc-field{display:flex;flex-direction:column;gap:4px;font-size:11px;color:var(--ink-soft);min-width:0;}
  .fc-input{width:100%;height:40px;box-sizing:border-box;padding:0 10px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink);font-size:14px;font-family:inherit;}
  .food-personal-weight .fc-input{margin-top:4px;}
  .food-macro-preview{font-size:11.5px;color:var(--ink-soft);margin-top:10px;line-height:1.55;}
  .food-measure-note{font-size:11.5px;color:var(--ink-soft);margin-top:8px;}
  .food-action-row{display:flex;gap:10px;margin-top:12px;}
  .food-action-row .timer-btn{flex:1;padding:10px 0;}
  .food-action-full{width:100%;margin-top:12px;padding:10px 0;}

  /* Favorites dropdown: thin coloured frame, filter box, coloured group headings */
  .results-panel{border-radius:10px;}
  .results-panel.fav-active{border:1px solid #39A9B8;background:rgba(57,169,184,0.05);padding:10px 12px 12px;margin-top:6px;box-shadow:0 0 0 3px rgba(57,169,184,0.08);}
  .fav-toggle.active{background:var(--ochre);border-color:var(--ochre);color:#fff;}
  .fav-tools{align-items:center;gap:10px;margin-bottom:6px;}
  .fav-tools input{flex:1;min-width:0;height:36px;box-sizing:border-box;padding:0 12px;border:1px solid var(--line);border-radius:18px;background:var(--paper);color:var(--ink);font-size:13px;font-family:inherit;}
  .fav-count{flex:0 0 auto;font-size:11px;color:var(--ink-soft);}
  .fav-more-btn{display:block;width:100%;margin-top:10px;padding:9px 0;border:1px dashed #39A9B8;border-radius:8px;background:transparent;color:#39A9B8;font:inherit;font-size:12.5px;font-weight:600;cursor:pointer;}
  .fav-more-btn:hover{background:rgba(57,169,184,0.10);}
  .fav-empty{font-size:12px;color:var(--ink-soft);padding:6px 0;}
  .food-group-heading{--tone:#E6B422;display:flex;align-items:center;gap:10px;margin:14px 0 2px;}
  .food-group-heading span{flex:0 0 auto;font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--tone);padding:3px 10px;border:1px solid var(--tone);border-radius:999px;background:rgba(255,255,255,0.03);}
  .food-group-heading::after{content:"";flex:1;height:2px;border-radius:2px;background:linear-gradient(90deg, var(--tone), transparent);}
  .food-group-heading[data-tone="fav"]{--tone:#E6B422;}
  .food-group-heading[data-tone="personal"]{--tone:#39A9B8;}
  .food-group-heading[data-tone="manual"]{--tone:#E39A3B;}
  .food-group-heading[data-tone="ai"]{--tone:#9B7BF0;}

  /* Admin: compact user table */
  .admin-toolbar{display:flex;align-items:center;gap:12px;margin-bottom:8px;}
  .admin-toolbar input{flex:1;min-width:0;height:36px;box-sizing:border-box;padding:0 12px;border:1px solid var(--line);border-radius:18px;background:var(--paper);color:var(--ink);font-size:13px;font-family:inherit;}
  #adminStatus{flex:0 0 auto;font-size:11.5px;color:var(--ink-soft);}
  .admin-table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:10px;}
  .admin-table{width:100%;border-collapse:collapse;font-size:12px;}
  .admin-table th{position:sticky;top:0;text-align:left;font-size:10.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-soft);padding:8px 10px;background:var(--paper-raised);border-bottom:1px solid var(--line);white-space:nowrap;}
  .admin-table td{padding:7px 10px;border-bottom:1px solid var(--line);vertical-align:middle;}
  .admin-table tbody tr:last-child td{border-bottom:none;}
  .admin-table tbody tr:hover{background:rgba(255,255,255,0.03);}
  .admin-table .num{text-align:right;font-variant-numeric:tabular-nums;}
  .admin-table .nowrap{white-space:nowrap;}
  .admin-table .act{text-align:right;width:1%;}
  .ad-name{font-weight:600;font-size:12.5px;}
  .ad-name span{color:var(--ink-soft);font-weight:400;}
  .ad-email{font-size:11px;color:var(--ink-soft);word-break:break-all;}
  .ad-status{display:inline-block;font-size:10.5px;font-weight:700;padding:2px 8px;border-radius:999px;border:1px solid var(--line);white-space:nowrap;}
  .ad-status-approved{color:#7BD3A0;border-color:#3F9B6B;background:rgba(63,155,107,0.14);}
  .ad-status-pending{color:#F0B26A;border-color:#E39A3B;background:rgba(227,154,59,0.14);}
  .ad-status-rejected{color:#F08A8A;border-color:#E5484D;background:rgba(229,72,77,0.14);}
  .ad-btn{padding:4px 10px;border:1px solid var(--line);border-radius:6px;background:var(--paper);color:var(--ink);font:inherit;font-size:11.5px;cursor:pointer;}
  .ad-btn:hover{border-color:var(--forest);}
  .ad-btn:disabled{opacity:.5;cursor:default;}

  /* Search rows (Food tab, Log Meal): never wider than their card. On a phone the
     meal-type select takes its own line so the input and both buttons still fit. */
  .search-row{display:flex;flex-wrap:wrap;align-items:stretch;gap:8px;margin-bottom:10px;min-width:0;}
  .search-select{flex:0 0 128px;height:42px;box-sizing:border-box;padding:0 10px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink);font-size:13px;font-family:inherit;}
  .search-input{flex:1 1 0;min-width:0;height:42px;box-sizing:border-box;padding:0 12px;border:1px solid var(--line);border-radius:8px;background:var(--paper);color:var(--ink);font-size:14px;font-family:inherit;}
  .search-btn{flex:0 0 46px;width:46px;height:42px;padding:0;display:flex;align-items:center;justify-content:center;}
  @media (max-width:560px){
    .food-search-row .search-select{flex:1 1 100%;}
  }

  /* Sharing opt-in + admin food review */
  .share-row{display:flex;align-items:flex-start;gap:10px;font-size:13px;line-height:1.4;cursor:pointer;}
  .share-row input{margin-top:3px;width:18px;height:18px;flex:0 0 auto;}
  .share-note{font-size:12px;color:var(--ink-soft);margin:10px 0 0;line-height:1.5;}
  .share-status{font-size:12px;color:var(--forest-dark);min-height:16px;margin-top:8px;}
  .admin-review-status{font-size:12px;color:var(--ink-soft);margin-bottom:8px;}
  .ad-flag{color:#F0B26A;font-size:10.5px;white-space:nowrap;}